Credit Course Schedules
Physical Education - Fall 2024
Term Definitions
- In Person
- Classes meet in person on campus; specific days/times/location
- Online - Asynchronous
- Classes meet fully online; no specific days/times/locations
- Online - Synchronous (Zoom)
- Classes meet via Zoom or other resource; specific days/times
- Hybrid - Online Asynchronous & Online Synchronous (Zoom)
- A portion of the classes meet synchronous via Zoom or other resource and a portion is asynchronous online; there will be some specific days/times
- Hybrid - Online & In-person
- A portion of the classes meet in person on campus and a portion is asynchronous or synchronous online; there will be some specific days/times/locations
- Hybrid - Online Asynchronous & In Person
- Classes meet in both asynchronous online and in-person modes; specific meeting times and locations for in-person portions of classes are listed with each course
- Hybrid - Online Synchronous (Zoom) & In Person
- Classes meet in both synchronous online (Zoom) and in-person modes; specific meeting times and locations are listed with each course
- Hyflex
- Combines online and face-to-face instruction. Students may participate in different ways: online - synchronous, online - asynchronous, face-to-face, 或者作为一个灵活的学习者(学生可以在一定程度上选择他们每周的参与方式).
- Flex
- Flex课程可以为学生提供面对面交流的机会 在校园里，在已经安排好的同步日期和时间，如果 conditions allow.
- Imputed credits
- 计算学分是为需要准备的学生开设的发展性课程 themselves for college-level work. They count toward financial aid 但不计入获得的大学学分或GPA.
- Interactive TV
- 课程在一个校园现场授课，并向一个或多个学生直播 more additional campus locations. Cameras and microphones at all sites 允许教师和学习者互相看到和交谈.
Students will learn basic principles of aerobic, interval, 和阻力训练，以最大限度地提高热量输出, cardiovascular benefits, and total body toning. 这种课程形式结合了快节奏和慢节奏，以有氧/健身的方式塑造身体，以达到独特的有氧和肌肉调理的混合平衡. 学生将学习基本解剖学、运动机能学和运动生理学. No requisites. J fall, spring. Institutional Course Syllabus
| PHED 203 | ||
| Aug 26 – Oct 23 | Mon, Wed | 5:30 pm – 6:30 pm |
学生们将了解到核心概念是一种易于遵循的锻炼，可以增加力量，作为健身房锻炼的替代方案. 它将解决核心力量，肌肉耐力，运动范围和关节稳定性. 经常完成核心训练的学生将有助于减少受伤的风险，并在大多数运动中提高运动表现. The class will include the use of floor work, hand weights, stability balls, medicine balls, and rubber tubing, along with other equipment. No requisites. J spring. Institutional Course Syllabus
| PHED 203 | ||
| Oct 1 – Nov 6 | Tue, Thu | 1:30 pm – 2:45 pm |
Students will perform flexibility, muscular strength, muscular endurance, 并在流行音乐的伴奏下，持续进行30分钟的心血管锻炼. 指导学生掌握正确的脉搏监测技术，并负责将心率保持在目标心率范围内. 锻炼包括热身和放松. No requisites. J fall, spring. Institutional Course Syllabus
| PHED 203 | ||
| Nov 7 – Dec 20 | Tue, Thu | 1:30 pm – 2:45 pm |
学生将通过训练学习进攻和防守的基本原理，重点是投篮. 该课程以团队形式进行教学，旨在满足竞争对手和初学者的需求和能力. No requisites. J fall, spring. Institutional Course Syllabus
| PHED GYM | ||
| Aug 26 – Sep 30 | Mon, Wed, Fri | 3:00 pm – 3:50 pm |
学生将被介绍的主题，教育和鼓励学生开始并保持一个安全有效的步行计划. 本课程将包括一些概念和活动，这些概念和活动将促进对终身体育活动与整体健康之间关系的理解. No requisites. J fall, spring. Institutional Course Syllabus
| PHED 203 | ||
| Aug 26 – Oct 23 | Mon, Wed | 9:30 am – 10:45 am |
有氧自由搏击是一项由身体调节和健身的一般调节练习组成的锻炼项目. 本课程将涵盖有氧环境下的自由搏击动作. 学生将学习以适当的形式和技术投掷基本的踢腿和出拳. 热身，有氧部分，练习，降温，伸展和放松都包括在课程中. No requisites. J occasionally. Institutional Course Syllabus
| PHED 203 | ||
| Aug 27 – Sep 30 | Tue, Thu | 1:30 pm – 2:45 pm |
学生将探索与个人健康整体成就相关的跑步方面和益处. 该课程将帮助学生通过发展更高水平的身体健康和营养意识，更好地了解自己的潜力. No requisites. J spring. Institutional Course Syllabus
| PHED 203 | ||
| Oct 28 – Dec 18 | Mon, Wed | 9:30 am – 10:45 am |
专为基础招募学校学员设计, 本课程强调重量训练和终身健身. 学生必须成功完成包括计时跑步在内的各种练习, sit-ups, push-ups, swimming, 并在整个学期中保持适度的进步. 还研究了健身的需要和日常锻炼的理想. 先决条件:CRI 2250, CRI 2380, CRI 2470，并遵守纽约法规. Institutional Course Syllabus
| Katharine Jackson Carnahan Center | ||
| Aug 26 – Dec 20 | Mon, Tue, Wed, Thu, Fri | 1:00 pm – 4:00 pm |
学生将深入了解营养在增强健康和运动表现方面所起的作用. 通过目前的研究和实践活动，强调营养对促进健康和预防疾病的作用. No requisites. J occasionally. Institutional Course Syllabus
| PHED 148 | ||
| Aug 27 – Dec 20 | Tue, Thu | 11:00 am – 12:15 pm |
学生将了解力量和条件的基本原理，因为它涉及到各种年龄的运动员, levels, and abilities. 本课程将向学生介绍肌肉解剖和功能等主题, metabolism, bio-mechanics, nutrition and more. 完成本课程后，学生将获得NFHS强度和体能证书. 该证书是获得AIC一级教练执照的必要条件. No requisites. Institutional Course Syllabus
| PHED 148 | ||
| Aug 27 – Dec 20 | Tue, Thu | 9:30 am – 10:45 am |